Mindset Coaching for REAL life

‘They’ tell us that “we all have the same amount of hours in a day”… Or “if you wanted to you would.”

That’s BS!

We each come in to this world with different experiences, realities, identities, parts, privileges, diagnoses… Why would it make any sense that we should all be doing the same thing to feel good about ourselves?

Stop listening to people who give you trash advice.

I believe life is meant to be lived.

We all know sizes don’t mean anything (and change from store to store). So when even the same size doesn’t fit all it’s supposed to, why would you stick with something that’s “supposed to” work but doesn’t work for you?

I read so many self-help books before I found coaching. I made so many lists and all it did was make me feel worse about myself. Like I had to read a book to figure out what was “wrong” with me — but somehow the solution was always getting less rest and doing more things??

I can give you a fresh perspective and ask questions that help you look at your problem from a different lens. And I won’t encourage you to do something that feels too icky.

There’s challenging a limiting belief you have about yourself and then there’s masking even more of yourself to fit into someone else’s idea of success… Yeah, no.

I support you. No matter what.

We need people who get us. Who really listen. Who believe. Who meet us where we are.

My passion is supporting the “neurospicy” people — helping you the way YOU want with genuine support for where you are. No more squeezing yourself in the neurotypical mold because some 30-under-30 said so.

I am AuDHD (ADHD + Autism) but didn’t find out until I was an adult and already had acquired a substantial mask and unhealthy coping mechanisms. So you can say I’ve become skilled at the unlearning process…

Coaching has been so so huge for me. I needed someone who was willing to meet me where I was and help me on what I needed help with — not what they thought was the “fix”.

Or what some cis-het white man told them would solve all their problems…

I don’t wake up at 5 am. I don’t always eat the way I’d like to. But I am becoming true to myself for the first time in a long time.

I give myself freedom to do what fills me. I am working on what I need to feel aligned.

I want to help you do the same.

You don’t need to wait to feel balanced

I’ve heard the advice to work hard now to enjoy life tomorrow. When we all know life is short — why would you wait to be true to yourself?

I am not going to be that person who tells you that you need to skip sleep to get ahead in your business or work through lunch to make that last sale.

I’m the one who will help you tackle your limiting beliefs and use the most of the time you already have. If it means doing the dishes less often so you can spend more time with your kids, I’m for it!

I’ll help you find, and change those labels you’ve been carrying since childhood.
There’s no need to be the same as everyone else.